by LizzieWeakley | Jul 22, 2014 | Featured, Health & Wellness, Life Balance, Meditation
Because your body and your mental state are surprisingly intertwined, keeping the one healthy also means keeping the other fit. Are you feeling down in the dumps or dissatisfied with your body’s apparent lack of health? Then try these easy ways of redefining...
by Nancy | Sep 4, 2013 | Featured, Life Balance
A person undergoing anxiety is never fun to be around with. Have you ever had a person talk endlessly about his problems every single minute? They can’t help it and do not know how to handle stress very well. At some point in your life, you may have also experienced...
by Guest Blogger | Apr 15, 2013 | Featured, Health & Wellness, Life Balance, Stress
You can’t completely eliminate stress from your life, but you can learn to deal with it in a healthy way. And since stress is associated with all sorts of negative health effects like high blood pressure and a weakened immune system, taking a few minutes a day to...
by Guest Blogger | Apr 8, 2013 | Featured, Health & Wellness
Life seems to get faster and busier with every passing day! If it’s not one thing, it’s another and it feels like there’s probably a surprise just around the corner. So who has a lot of time spend on health and beauty any more? And yet, in a strange...
by Guest Blogger | Nov 19, 2012 | Featured, Fitness, Health & Wellness, Life Balance, Nutrition
Between work and family, household responsibilities and a social life, your days are packed. How do you have time to find the energy for it all? The next time you’re in need of a pick-me-up, try one of these quick and easy energy boosters. They’ll add some oomph to...