by Sylvia Browder | Sep 26, 2020 | Featured, Fitness, Health & Wellness, Life Balance, Nutrition, Stress
Women have a tendency to devote so much of themselves to everything and everyone putting their own needs on the back burner. They find love and get lost in their relationships, become mothers dedicating everything to ensuring the safety and wellbeing of their...
by Guest Blogger | Aug 20, 2020 | Featured, Fitness, Health & Wellness
How many times have you started an ambitious fitness program only to get frustrated and give up? True fitness means integrating exercise into your lifestyle, so it’s important to choose a strategy that feels achievable. Finding an appropriate fitness plan will improve...
by mikkiemills | Oct 10, 2016 | Featured, Fitness, Health & Wellness, Meditation
For the last four decades, medical studies have been conducted to determine the effectiveness of meditation and other stress-reduction techniques on relieving anxiety and depression. Initially not considered, yoga has started to receive more attention as of late, with...
by Sylvia Browder | Mar 28, 2016 | Featured, Fitness, Health & Wellness
Most women today are being pulled in many directions by their family, career, and self expectations. It is no doubt that at least once a month, (and even sometimes once a week), feeling that I’m not meeting my goals and moving ahead. But staying on...
by Sylvia Browder | Sep 3, 2015 | Fitness, Health & Wellness, Meditation
Let’s face it, some days you just can’t get to your favorite yoga studio for your daily Vinyasa fix. Whether a busy day in the office, dreaded rush hour traffic or a family vacation, it can feel like the world is conspiring against your Zen. But...