by Guest Blogger | Jun 10, 2013 | Featured, Fitness, Health & Wellness, Meditation
Can’t seem to lose those last few pounds, even with diet and exercise? Your metabolism could be to blame. Not all of us are blessed with a high metabolic rate, but by making some simple changes to your exercise routine, you can boost your metabolism and help your body...
by Guest Blogger | Oct 29, 2012 | Featured, Health & Wellness, Nutrition
Busy days at work and with the kids, plus a packed social calendar means your life isn’t always conducive to eating healthy, vitamin-packed meals. “So many women tend to be deficient in nutrients that play key roles in our health,” says Carol Haggans, a registered...