by Sylvia Browder | Sep 9, 2020 | Featured, Fitness, Health & Wellness, Nutrition
Image Credit: David Townsend The paleo diet is based on the idea that humans from thousands of years ago were presumed healthier because they ate off the land as hunters and gatherers. Followers of this diet believe that eating a whole foods diet reduces or eliminates...
by Sylvia Browder | Mar 29, 2016 | Featured, Fitness, Health & Wellness, Nutrition
Losing weight can be a challenge, but it can also be one of a kind experience that will change your life forever. Well-balanced diet full of fruits, vegetables, whole grains and low-fat protein is essential if you’re trying to lose weight. It’s also important that you...
by Guest Blogger | Aug 23, 2013 | Featured, Health & Wellness, Nutrition
Seems like there’s always a new lose-weight-quick scheme every time you turn around — but are these plans safe and effective, or are you better off with traditional diet strategies? Read on as our experts explore four popular diet trends. (And before you try any...
by Guest Blogger | Jul 8, 2013 | Featured, Health & Wellness, Nutrition
You’ve probably heard the recent news about a study focusing on the Mediterranean diet, published in the New England Journal of Medicine. It basically confirmed what doctors had suspected for years: Eating the foods popular in Mediterranean countries such as Greece...
by Guest Blogger | Mar 11, 2013 | Featured, Health & Wellness, Health News, Nutrition
It’s hard to figure out how to really lose weight with all the fad diets and conflicting information. It’s easy to get frustrated with diets when you aren’t getting the results you want. Even though so many people want to make thing so complicated it is very easy to...