Although being a female entrepreneur may be your dream, there are many ways in which the workplace environment and the highly pressurized role as manager of your own business can damage your health. To make sure that you can sustain your health, as well as your business, here is everything you need to know about being an entrepreneur and the potential effects on your wellbeing, both mentally and physically.
How Can Your Business Damage Your Health?
The most pressing concern for female entrepreneurs when they open their first business is stress. If you do not maintain a healthy work/life balance, or you do not delegate operations to your employees, there is a high risk of becoming overwhelmed by your workload and the expectations of others. This stress can lead to many dangerous mental health conditions, and even addictions, such as drug or alcohol reliance, as damaging coping mechanisms.
Additionally, many hazards in the workplace could do you harm. For instance, workplace injuries are still incredibly common and could leave you with head, back, or neck injuries that could give your body lasting damage. Not only this, but the sedentary lifestyle that your work goes hand in hand with can lead to a lack of exercise and an unhealthy diet, and can even increase your risk of stroke and heart disease.
What are the Barriers to Looking After Your Health?
However, many people worry that they are unable to seek treatment for any health conditions that they have due to the high cost of medical care. For instance, if stress has left you with a drug addiction, you may be worried about paying for this. If you are wondering does Humana cover rehab, Northbound Treatment has collated a handy guide to talk you through the states that your medical insurance will pay for your treatment within.
Many entrepreneurs are also worried that they will be sacrificing the quality of their business or their dream job if they take time out to look after their health. However, your health should be your priority, and stepping down from major positions or employing someone to help you should not be a major roadblock to your continued wellbeing.
What Can You Do to Prevent This?
However, running your own business does not equate to poor health, and there are many ways that you can prevent the major health conditions that are associated with a stressful job role. For instance, to prevent stress, you should make sure that you take frequent breaks, that you hire services or extra staff to take the pressure away from you, and that you consider using relaxation techniques.
In terms of workplace injuries, you should check your workplace for hazards, install ergonomic equipment, and ensure that you conduct exercise at your desk. You should also step away from your laptop to eat lunch and get outside.
However, if you are suffering from a mental or physical health problem, you must seek the right treatment immediately. For instance, you may attend rehab if you are struggling with addiction or go to counseling if the pressures of work are having a negative impact on your mental health.