Achieving a flawless skin may sound like a daunting task, particularly if you have problems such as acne, blemishes, dark circles and wrinkles. But did you know, there are many ways in which you can acquire a radiant skin and better overall health too. Read on to know more: about the body and face skin care tips.
- Drink lots of water everyday. Water is vital for your health. It forms about 60-70% of your total body weight and is essential to regulate your body temperature. It also facilitates the absorption of nutrients, carries oxygen to the body cells, helps to remove waste and keeps your joints and muscles healthy. Drink at least 8-10 glasses of water everyday for good health. Most people drink water only when they are thirsty; but it is important to ensure that your body never dehydrates. Never go overboard and gulp down a glass of water at once. Take small sips throughout the day so that your body cells can absorb it gradually.
- Eat fruits the right way. Don’t just buy them, cut them and pop them into your mouth. You will get the maximum benefits of eating fruits if you learn to eat them the right way. Eat fruits when you feel hungry and not simply as a dessert. This helps to detoxify your body, provide plenty of energy and assist in weight loss. Having fruits as a dessert after meals will only block your intestines and bloat your stomach. It will also take your body longer to digest the food you have eaten.
- Eating fruits on an empty stomach is also known to reduce some of the signs of aging, such as balding or graying hair, under-eye dark circles and eye bags. Your body will absorb more nutrients if you eat whole fruits, including the skin where possible, rather than fruit juices. Fruit fibre boosts your digestive function. If you are having a fruit juice, sip it slowly and allow it to blend with your saliva before swallowing it. Go on a fruit fast for three days to detoxify and cleanse your system thoroughly. Mastering the right way to eat fruits is the secret to longevity, beauty, energy, health and normal body weight.
- Get plenty of exercise. Regular exercise offers a number of short term as well as long term benefits for your physical and mental health. It is the best way to improve your blood circulation, enhance your heart rate, increase your blood volume and facilitate the supply of oxygen to your body. Exercise also cleanses your body by helping to eliminate toxins from your body in various forms. Exercise allows you to sweat freely – this clears your skin pores and provides them with natural moisture. This is important because your skin tends to get dryer as it ages and loses its natural moisture. The glow that you get after a rigorous exercise session is unmatched by any synthetic moisturizer. Besides, it also helps you to stay fit and healthy and contributes to your beauty.
The above tips are simple and easy to follow and do not require you to spend too much time or money. You can easily incorporate them as part of your daily routine for maximum benefits.
About Author: Caitlin Thea – A beauty adviser and webmaster of an online beauty store, dedicated to providing reviews and information on beauty products, following article offers readers with some easy tips that will help add to their beauty and face skin care.