Hiccups Can Sometimes Be A Hand-Up

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It's a fact of life that everyone makes mistakes and the busier you are and the more you do, the more mistakes you will make. The important differentiating factor between ordinary people and extraordinary people is how well they deal with these inevitable ups and downs of life. The circumstances … [Read more...]

Personal Alignment: Creating Meaningful Shift in Your Life

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Wellness is an encompassing term that describes the entire person, not just their physical health. A well-balanced mind, body and spirit, is essential to overall wellness. Studies show that people, who suffer imbalances in any area, will find it more difficult to establish and follow through with healthy lifestyle improvements. … [Read more...]

The Power of Focus

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It is no secret that the United States of America is treading lightly as we journey through a wilderness of financial uncertainty. Countless individuals are experiencing hardship uncommon to anything we have witnessed before.  We must remember to embrace the spirit of unity until we prevail as champions of fire. The … [Read more...]

Housekeeping Time: Any Fake growing on these walls?

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Is there someone in your life who has never seen the real you, because they make you so self-conscious or insecure that you are never relaxed enough to let your guard down? Someone you consistently try to impress? I recently discovered a person like this in my life. And once … [Read more...]

Emotions – Are You Stuffing Yours (and At What Cost)?

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Throughout our lives we experience all kinds of emotional ups and downs, and  while we don't always remember the specifics about past situations or events,  their emotional after effects can stay with us indefinitely. Whenever we are  unable to cope with our emotional pain, it may be easier simply to … [Read more...]

Seven simple ways to take time out & relax your mind

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As a busy mum, working from home and juggling the demands of parenting and growing your business, how do you find time to care for yourself? I would like to share with you seven simple ways you can easily slip "two minutes time out vacations" to relax your mind and … [Read more...]

Is Your Life Zooming in the Fast Lane?

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As you rush to catch your breath at the end of your day, how many of you realize that you're (stuck) in the fast lane? A whole lot of rushing around, more hurry-hurry-WAIT- going no where fast, and at the end of the day, there ain't a lot left … [Read more...]

Leave The Pain Of Your Past Relationships In The Past

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Now that we are beginning to move forward into a new season, it is a good time to look at what we might be carrying around from the past that is not serving us anymore. One of the biggest roadblocks in creating a soul-matched relationship is that we tend to … [Read more...]

Are you living a toxic life?

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Toxic is defined as anything that acts as or has the effect of a poison. It is also anything that is capable of causing injury or death. Toxic living is defined as activities, habits, thought patterns, and mindsets that act as poison to our physical and spiritual lives. They cause … [Read more...]

Create Big Love in Your Life

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Can you relate to this scenario? A potential partner comes along that has some of the qualities you desire, but there are some glaring differences that raise those tell tale ‘red flags’ right from the beginning. In my own life, I often thought that if I could blend a little … [Read more...]

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