by Guest Blogger | Jun 4, 2017 | Featured, Fitness, Health & Wellness, Life Balance, Meditation, Nutrition
Keeping to your nutritional goals and staying in your healthy weight range has always been a struggle for most people. Now with the help of technology it’s been made a lot easier. Try these 7 apps to help you track and monitor your nutrition and speed your way...
by Isabella | Apr 11, 2017 | Featured, Health & Wellness, Health News, Nutrition
Numerous scientific studies have established that not only are proteins the essential building blocks for the body but also the single most vital nutrient required for weight loss and a shapely body. There is conclusive evidence to show that a protein-rich diet can...
by Guest Blogger | Mar 16, 2017 | Featured, Fitness, Health & Wellness, Life Balance, Meditation, Nutrition
Most of us are so caught up in the seemingly endless rat race we don’t even have time to sit down and have a decent breakfast. So how are we supposed to shape up and start leading healthier lifestyles? The answer is pretty simple actually: prioritizing like...
by LindaG | Nov 7, 2016 | Featured, Health & Wellness, Health News
Women may enjoy an expanded list of preventive services at no cost under the health law if proposed draft recommendations are adopted by the Department of Health and Human Services’ Health Resources and Services Administration (HRSA) later this year. The Women’s...
by LindaG | Oct 17, 2016 | Featured, Health & Wellness
Despite increased awareness of heart disease in women, it’s still thought of as a “man’s disease” and dangerously ignored. Only 54% of women recognize that heart disease is the number one killer of women in the United States, at the rate of one...
by mikkiemills | Oct 10, 2016 | Featured, Fitness, Health & Wellness, Meditation
For the last four decades, medical studies have been conducted to determine the effectiveness of meditation and other stress-reduction techniques on relieving anxiety and depression. Initially not considered, yoga has started to receive more attention as of late, with...