by Guest Blogger | Mar 18, 2013 | Featured, Fitness, Health & Wellness, Health News
Who hasn’t hit a slump in the middle of the afternoon? Or kept slamming the snooze button when the alarm went off for work? “Most people have at least a few bad habits that make them feel tired and run-down,” says Robert Thayer, a professor of psychology...
by Guest Blogger | Mar 11, 2013 | Featured, Health & Wellness, Health News, Nutrition
It’s hard to figure out how to really lose weight with all the fad diets and conflicting information. It’s easy to get frustrated with diets when you aren’t getting the results you want. Even though so many people want to make thing so complicated it is very easy to...
by Guest Blogger | Mar 4, 2013 | Featured, Health & Wellness
Many of us have been at home or at the office and became frustrated with the task at hand and said out loud to yourself “I can’t take this anymore!” All of us have been under pressure at some point in our lives particularly women in business. Whether...
by Sylvia Browder | Feb 28, 2013 | Featured, Health & Wellness, Health News, Stress
Does it seem like an effort to get your children to say anything to you besides, “Fine” and “What’s for dinner?” Lack of communication can make parents feel closed off from their own kids. But don’t despair! You can get kids to talk to you — really. Try these...
by Sylvia Browder | Feb 5, 2013 | Featured, Health & Wellness, Health News, Stress
People engage in different kinds of activities. Some of them are can be invigorating others can be strenuous. There are certain taxing activities that can cause muscle aches and pains. If you are experiencing this lately then here are some of the things you need to...
by Guest Blogger | Feb 4, 2013 | Featured, Fitness, Health & Wellness, Health News, Nutrition
Easy-to-do Routines of Exercises to Lose Belly Fat for Good Abdominal fat that accumulates during sedentary winter months is somewhat inevitable. And when summer comes when you want to be wearing fewer clothes, that embarrassing evidence of how you spend your...