Mediterranean Diet Recipes Your Family Will Love
You’ve probably heard the recent news about a study focusing on the Mediterranean diet, published in the New England Journal of Medicine. It basically confirmed what doctors had suspected for years: Eating the foods popular in Mediterranean countries such as Greece...
How to Kick the Sugar Habit
Trying to cut down on sugar? Maybe you’ve heard all the health warnings from doctors and government officials, or maybe you’re trying to look better in your swimsuit. Whatever the reason, you’re on the right track — Americans are still eating and drinking...
Why You Should Eat Organic Food
Thousands of years ago, our ancestors used to only eat organic food. That was the time when all the available fruits and vegetables for consumption were free from pesticides, herbicides, fungicide and other toxic chemicals. There was no genetically modified food...
Eight Fitness Tips to Get in Shape for Summer
Does the thought of slipping into shorts or a swimsuit leave you panicked? No sweat. With these easy fitness tips, there’s still time to get in summer-ready shape without going on a crash diet. Taking small steps will put you in the right direction, says Heidi Powell,...
How to Snack the Healthy Way
Here’s the good news: Snacking isn’t inherently unhealthy, and you don’t have to quit snacking altogether. In fact, if you snack on the right foods low in fat and follow a few simple guidelines, munching between meals not only helps you stay on your diet, but it may...ABOUT ME
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