by Sylvia Browder | Jul 30, 2015 | Featured, Health & Wellness, Nutrition
If you think of health as simply swapping apples for cookies or getting a flu shot, you’re only seeing part of the picture. Complete wellness means maintaining balance in body, mind and spirit — which is not always easy to do if you’re the kind of person who...
by Guest Blogger | Feb 16, 2015 | Featured, Health & Wellness, Nutrition, Stress
Myth 1: Hormone replacement Causes Breast Cancer The Women’s Health Initiative of 2002 is to blame for this misinformation. It showed the following results in three arms representing 10,000 women in each: 30 cases of invasive breast cancer in the group using no...
by Guest Blogger | Dec 2, 2014 | Featured, Fitness, Health & Wellness, Nutrition
Have you ever stepped on the scale in the morning and smiled because you’d dropped a pound or two? Or, upon seeing higher-than-usual numbers, blamed your unexpected weight gain on heavy shoes or the lunch you just had? Most women play some version of the scale game...
by Guest Blogger | Jan 6, 2014 | Featured, Fitness, Health & Wellness, Nutrition
Have you ever stepped on the scale in the morning and smiled because you’d dropped a pound or two? Or, upon seeing higher-than-usual numbers, blamed your unexpected weight gain on heavy shoes or the lunch you just had? Most women play some version of the scale...
by VirginiaCunningham | Nov 7, 2013 | Featured, Health & Wellness, Nutrition
As our society has become more health conscious in recent years, the debates surrounding what’s good and bad for you seem exhausting and, at best, inconclusive. In particular, when we’re talking about eating red meat, this seems to be an area of great debate. We’ve...
by Guest Blogger | Oct 17, 2013 | Featured, Health & Wellness, Nutrition
Probiotics have been shown to help people of all ages from infancy on through adulthood to enhance wellness. Starting in our digestive system, probiotics comprise over 70 percent of our immune system- they are what make our immune system thrive and protect us from...