by Guest Blogger | Jun 4, 2017 | Featured, Fitness, Health & Wellness, Life Balance, Meditation, Nutrition
Keeping to your nutritional goals and staying in your healthy weight range has always been a struggle for most people. Now with the help of technology it’s been made a lot easier. Try these 7 apps to help you track and monitor your nutrition and speed your way...
by Isabella | Apr 11, 2017 | Featured, Health & Wellness, Health News, Nutrition
Numerous scientific studies have established that not only are proteins the essential building blocks for the body but also the single most vital nutrient required for weight loss and a shapely body. There is conclusive evidence to show that a protein-rich diet can...
by Guest Blogger | Mar 16, 2017 | Featured, Fitness, Health & Wellness, Life Balance, Meditation, Nutrition
Most of us are so caught up in the seemingly endless rat race we don’t even have time to sit down and have a decent breakfast. So how are we supposed to shape up and start leading healthier lifestyles? The answer is pretty simple actually: prioritizing like...
by Adonia Dennis | May 11, 2016 | Featured, Health & Wellness, Nutrition, Stress
As antidepressant drugs are at the peak of concerns regarding their serious side effects such as unusual behavior and suicide, clinical depression is at the top of leading risks. According to the FDA, it was instructed that all pharmaceutical manufacturers must add...
by Sylvia Browder | Mar 29, 2016 | Featured, Fitness, Health & Wellness, Nutrition
Losing weight can be a challenge, but it can also be one of a kind experience that will change your life forever. Well-balanced diet full of fruits, vegetables, whole grains and low-fat protein is essential if you’re trying to lose weight. It’s also important that you...
by LizzieWeakley | Sep 30, 2015 | Featured, Fitness, Health & Wellness, Life Balance, Nutrition
Because your body and your mental state are surprisingly intertwined, keeping the one healthy also means keeping the other fit. Are you feeling down in the dumps or dissatisfied with your body’s apparent lack of health? Then try these easy ways of redefining...