by LizzieWeakley | Jul 22, 2014 | Featured, Health & Wellness, Life Balance, Meditation
Because your body and your mental state are surprisingly intertwined, keeping the one healthy also means keeping the other fit. Are you feeling down in the dumps or dissatisfied with your body’s apparent lack of health? Then try these easy ways of redefining...
by Guest Blogger | Jun 18, 2013 | Featured, Fitness, Health & Wellness, Meditation, Nutrition
Does the thought of slipping into shorts or a swimsuit leave you panicked? No sweat. With these easy fitness tips, there’s still time to get in summer-ready shape without going on a crash diet. Taking small steps will put you in the right direction, says Heidi Powell,...
by Guest Blogger | Jun 10, 2013 | Featured, Fitness, Health & Wellness, Meditation
Can’t seem to lose those last few pounds, even with diet and exercise? Your metabolism could be to blame. Not all of us are blessed with a high metabolic rate, but by making some simple changes to your exercise routine, you can boost your metabolism and help your body...
by Guest Blogger | Jan 29, 2013 | Featured, Health & Wellness, Health News, Meditation, Nutrition
Soft music, comfortable warm room and low lighting—these are elements that consist in a nurturing environment. What about relaxing through the sense of smell? Certain smells can take us back to our childhood, to a favorite memory of a walk in the woods, or to...
by ldenise | Dec 12, 2012 | Current News, Featured, Health & Wellness, Meditation, Relationship, Stress
“Stop crying and dry your eyes!” That is what my manager told me over 20 years ago after I blurted out in an ugly blubbering cry that I felt trapped in my secretary position. I thought that I would never get to show that company, any company that I could do...
by Bianca B. King | Feb 1, 2012 | Featured, Health & Wellness, Life Balance, Meditation, Nutrition
I still remember my mother always saying “We’ll make do.” Due to our financial circumstances and my mother being the only parent holding the house down with a brood of six, this phrase became common place. Although, financially we had to “make do” my mother wouldn’t...