by Guest Blogger | Jul 31, 2014 | Featured, Fitness, Health & Wellness, Life Balance
If you’ve been feeling a little crabby lately — maybe you feel more stressed or extra burdened than ever — it is possible to give yourself a personal reboot and be the kind of person others admire. Our experts offer seven ways to increase your...
by LizzieWeakley | Jul 22, 2014 | Featured, Health & Wellness, Life Balance, Meditation
Because your body and your mental state are surprisingly intertwined, keeping the one healthy also means keeping the other fit. Are you feeling down in the dumps or dissatisfied with your body’s apparent lack of health? Then try these easy ways of redefining...
by mtotka | Dec 16, 2013 | Business Growth, Life Balance, Small business
Asking for a promotion or a raise are two of life’s most anxiety-inducing tasks, which is why 80 percent of women feel underpaid, and two-thirds have never asked for more money. Putting yourself out there to the big dogs is often intimidating which is one...
by Nancy | Sep 4, 2013 | Featured, Life Balance
A person undergoing anxiety is never fun to be around with. Have you ever had a person talk endlessly about his problems every single minute? They can’t help it and do not know how to handle stress very well. At some point in your life, you may have also experienced...
by Nancy | May 20, 2013 | Health & Wellness, Life Balance
Face it. The eight hours you spend at work is sometimes—most of the time—just not enough for you to get things done. Out of the eight, you probably only spend about three to five hours working. The remaining hours are spent on doing other, “more enjoyable” things,...
by Guest Blogger | Apr 15, 2013 | Featured, Health & Wellness, Life Balance, Stress
You can’t completely eliminate stress from your life, but you can learn to deal with it in a healthy way. And since stress is associated with all sorts of negative health effects like high blood pressure and a weakened immune system, taking a few minutes a day to...