The Working Parent’s Cheat Sheet to Successfully Juggling Career, Family & Life

Family and finances

These are tough times. No home can survive solely on the concept of “dad brings home the bacon while mom stays at home.” It would certainly be an ideal situation to have one parent stay with the children all day while one parent works to keep … [Read more...]

Getting in the Zone: Four Ways to Dodge Office Distractions

Health Wealth Happiness sign post

Face it. The eight hours you spend at work is sometimes—most of the time—just not enough for you to get things done. Out of the eight, you probably only spend about three to five hours working. The remaining hours are spent on doing other, “more enjoyable” things, … [Read more...]

6 Instant Ways to Stress Less and Smile More

Completely You

You can’t completely eliminate stress from your life, but you can learn to deal with it in a healthy way. And since stress is associated with all sorts of negative health effects like high blood pressure and a weakened immune system, taking a few minutes a … [Read more...]

4 Biggest Demotivators for Creative People

Lady in chair thinking

Everyone can be creative. But to be truly creative, you’d have to identify yourself as a creative and find pleasure in creative work.  Thus, there are people who are considered “more creative” than others. Unfortunately for the creative people, not all companies know how … [Read more...]

How To Find A Good Mental Health Counselor

Stressed Pretty African-American Woman

Many people have a difficult time in finding an effective mental health counselor. Just like everything in life, you have your good counselors and you have your not so great counselors. The key is to find one that will help you solve your current mental health problems. … [Read more...]

5 Health Habits No Female Entrepreneur Should be Without

Woman eating healthy fruit

As we enter 2013 are you looking to make drastic changes that will improve your life and your business? When you implement new health habits this makes you feel better and ultimately increases your business productivity. Here are five great health habits to adopt … [Read more...]

Eat to Lose Weight

Healthy Lunch

  Do you run out the door in the morning with just coffee in your stomach -- or maybe nothing at all? We’re a country of breakfast skippers: Although 93 percent of adults agree that a morning meal is an important part of a healthy diet, … [Read more...]

How to Have More Energy

Lady jumping in air

Between work and family, household responsibilities and a social life, your days are packed. How do you have time to find the energy for it all? The next time you’re in need of a pick-me-up, try one of these quick and easy energy boosters. They’ll add some … [Read more...]

How to Hear Your Calling

attractive brunette curl with a pillow on the bed thinking

You come to this life on earth with specific talents and intentions. Through  your inner guidance you begin to understand and use these gifts. You come here  with an assignment, or a life purpose, if you will. It may be the task of  raising a family, transforming … [Read more...]

What You Should Know About Older Women & Breast Cancer

Image Courtesy of Fotolia

It's Breast Cancer Awareness Month, and I had a question from one of my  clients about why should she worry about breast cancer "at her age?" We devote a  lot of press to mothers and daughters and sisters and spouses, but what about  grandmothers and great-grandmothers? … [Read more...]