by Sylvia Browder | Dec 10, 2012 | Featured, Health & Wellness, Health News
No matter how busy you are, here is another reason you should make time for regular dental visits: They can save your life. Heart disease is the biggest killer of American women, and women who get adequate dental care reduce their risk of heart attack, stroke and...
by Sylvia Browder | Oct 3, 2012 | Featured, Health & Wellness, Health News, Life Balance
It’s Breast Cancer Awareness Month, and I had a question from one of my clients about why should she worry about breast cancer “at her age?” We devote a lot of press to mothers and daughters and sisters and spouses, but what about grandmothers and...
by Guest Blogger | Sep 3, 2012 | Featured, Health & Wellness, Health News
For most of us, when it comes to taking care of our hair, the usual maintenance routine involves frequent washing, conditioning, styling and going for regular cuts at the hair salon. But your diet can play a big role in the looks of your hair. Try adding these foods...
by Guest Blogger | Aug 27, 2012 | Featured, Health & Wellness, Health News
What would you guess is the germiest thing in your house? The trash can? The toilet? It’s actually — gulp! — the kitchen sink. In fact, the entire kitchen is a hotbed of bacteria, according to a study by the Hygiene Council, a group of global health...
by Guest Blogger | Aug 20, 2012 | Featured, Health & Wellness, Health News, Stress
You may be a pro multitasker, but few can juggle work, family and other responsibilities when in physical pain. And with so many people relying on you, you don’t have time to get sidelined by a headache or other aches and pains. You just need relief. The trouble is,...
by Guest Blogger | Aug 13, 2012 | Featured, Health & Wellness, Health News
Do you lay awake night after night? Either you’re not comfortable or you’re not able to shut your mind off? Join the club. I’ve heard that anywhere from one-third to one-half of all American adults have trouble falling asleep, either sometimes or all...