by Alex H. | Sep 29, 2013 | Featured, Health & Wellness, Health News
Snoring is the vibrating or humming sound made when you breathe during sleep, as per sleepfoundation.org. Think of the impact it would have on your bed partner or your small baby who is sleeping along with you. This dreadful menace has the capability of ruining your...
by Guest Blogger | Aug 29, 2013 | Featured, Health & Wellness, Health News, Stress
Smoking cigarettes used to be very popular around the 1600’s. In fact, tobacco could be used to pay for nearly any item for sale. Having tobacco for trade back then was as good as gold. But as time pressed on, people began to realize the real dangers of...
by Guest Blogger | Apr 29, 2013 | Featured, Fitness, Health & Wellness, Health News, Nutrition
Here’s the good news: Snacking isn’t inherently unhealthy, and you don’t have to quit snacking altogether. In fact, if you snack on the right foods low in fat and follow a few simple guidelines, munching between meals not only helps you stay on your diet, but it may...
by Guest Blogger | Mar 25, 2013 | Featured, Health & Wellness, Health News
These heart healthy tips for women approaching menopause can help keep the heart healthy despite the changes that occur as menopause arrives. Women generally start transitioning into menopause between 45-55 years of age, some sooner if they have had a...
by Guest Blogger | Mar 18, 2013 | Featured, Fitness, Health & Wellness, Health News
Who hasn’t hit a slump in the middle of the afternoon? Or kept slamming the snooze button when the alarm went off for work? “Most people have at least a few bad habits that make them feel tired and run-down,” says Robert Thayer, a professor of psychology...
by Guest Blogger | Mar 11, 2013 | Featured, Health & Wellness, Health News, Nutrition
It’s hard to figure out how to really lose weight with all the fad diets and conflicting information. It’s easy to get frustrated with diets when you aren’t getting the results you want. Even though so many people want to make thing so complicated it is very easy to...