by Sylvia Browder | Dec 3, 2012 | Featured, Fitness, Health & Wellness
Next time you’re at the gym, try taking note of which sections of the gym are mainly being used by men, and which by women. The chances are that you’ll see more males using the weights section, whilst more women are frequenting the cardio areas. Considering the...
by Guest Blogger | Nov 19, 2012 | Featured, Fitness, Health & Wellness, Life Balance, Nutrition
Between work and family, household responsibilities and a social life, your days are packed. How do you have time to find the energy for it all? The next time you’re in need of a pick-me-up, try one of these quick and easy energy boosters. They’ll add some oomph to...
by Guest Blogger | Nov 5, 2012 | Featured, Fitness, Health & Wellness, Nutrition
Trying to lose weight over the holidays can seem impossible. Between family feasts, lavish parties and office treats, the temptation to indulge is everywhere. But with the right mindset and a little planning, you can have fun, satisfy your sweet (or savory) tooth and...
by Guest Blogger | Oct 24, 2012 | Featured, Fitness, Health & Wellness, Nutrition
It’s tempting to jump on the latest diet bandwagon in the hopes of losing weight fast. But as you may know from trial and error, fad diets often set you up for failure. Think about it: Any regimen that bans your favorite foods (or entire food groups) and makes it...
by Sylvia Browder | Oct 8, 2012 | Featured, Fitness, Health & Wellness, Nutrition
Sure, we all want to stay fit, but that’s easier said than done when working long hours at a desk job. It’s not like typing is a real calorie-burner, and nor is sitting so long in one spot your tailbone aches. And who can be blamed for downing an entire pack of Oreos...
by Guest Blogger | Sep 17, 2012 | Featured, Fitness, Health & Wellness, Nutrition
You keep a calendar to remember appointments, and you jot down grocery items to jog your memory at the supermarket. But when it comes to remembering things like the name of a business associate or where you put your cell phone, unfortunately, you’re on your own. And...