by Guest Blogger | Jun 10, 2013 | Featured, Fitness, Health & Wellness, Meditation
Can’t seem to lose those last few pounds, even with diet and exercise? Your metabolism could be to blame. Not all of us are blessed with a high metabolic rate, but by making some simple changes to your exercise routine, you can boost your metabolism and help your body...
by Guest Blogger | Apr 29, 2013 | Featured, Fitness, Health & Wellness, Health News, Nutrition
Here’s the good news: Snacking isn’t inherently unhealthy, and you don’t have to quit snacking altogether. In fact, if you snack on the right foods low in fat and follow a few simple guidelines, munching between meals not only helps you stay on your diet, but it may...
by Guest Blogger | Mar 18, 2013 | Featured, Fitness, Health & Wellness, Health News
Who hasn’t hit a slump in the middle of the afternoon? Or kept slamming the snooze button when the alarm went off for work? “Most people have at least a few bad habits that make them feel tired and run-down,” says Robert Thayer, a professor of psychology...
by Guest Blogger | Feb 4, 2013 | Featured, Fitness, Health & Wellness, Health News, Nutrition
Easy-to-do Routines of Exercises to Lose Belly Fat for Good Abdominal fat that accumulates during sedentary winter months is somewhat inevitable. And when summer comes when you want to be wearing fewer clothes, that embarrassing evidence of how you spend your...
by Guest Blogger | Jan 28, 2013 | Featured, Fitness, Health & Wellness, Life Balance, Nutrition, Stress
As we enter 2013 are you looking to make drastic changes that will improve your life and your business? When you implement new health habits this makes you feel better and ultimately increases your business productivity. Here are five great health habits to adopt in...
by Guest Blogger | Jan 21, 2013 | Featured, Fitness, Health & Wellness, Health News, Life Balance, Nutrition
Do you run out the door in the morning with just coffee in your stomach — or maybe nothing at all? We’re a country of breakfast skippers: Although 93 percent of adults agree that a morning meal is an important part of a healthy diet, more than half of us...