by Sylvia Browder | Sep 3, 2015 | Fitness, Health & Wellness, Meditation
Let’s face it, some days you just can’t get to your favorite yoga studio for your daily Vinyasa fix. Whether a busy day in the office, dreaded rush hour traffic or a family vacation, it can feel like the world is conspiring against your Zen. But...
by Guest Blogger | Dec 2, 2014 | Featured, Fitness, Health & Wellness, Nutrition
Have you ever stepped on the scale in the morning and smiled because you’d dropped a pound or two? Or, upon seeing higher-than-usual numbers, blamed your unexpected weight gain on heavy shoes or the lunch you just had? Most women play some version of the scale game...
by Guest Blogger | Nov 24, 2014 | Featured, Fitness, Health & Wellness, Meditation
If you think of health as simply swapping apples for cookies or getting a flu shot, you’re only seeing part of the picture. Complete wellness means maintaining balance in body, mind and spirit — which is not always easy to do if you’re the kind of person who...
by Guest Blogger | Jul 31, 2014 | Featured, Fitness, Health & Wellness, Life Balance
If you’ve been feeling a little crabby lately — maybe you feel more stressed or extra burdened than ever — it is possible to give yourself a personal reboot and be the kind of person others admire. Our experts offer seven ways to increase your...
by Guest Blogger | Jan 6, 2014 | Featured, Fitness, Health & Wellness, Nutrition
Have you ever stepped on the scale in the morning and smiled because you’d dropped a pound or two? Or, upon seeing higher-than-usual numbers, blamed your unexpected weight gain on heavy shoes or the lunch you just had? Most women play some version of the scale...
by Guest Blogger | Jun 18, 2013 | Featured, Fitness, Health & Wellness, Meditation, Nutrition
Does the thought of slipping into shorts or a swimsuit leave you panicked? No sweat. With these easy fitness tips, there’s still time to get in summer-ready shape without going on a crash diet. Taking small steps will put you in the right direction, says Heidi Powell,...