by Guest Blogger | Jun 4, 2017 | Featured, Fitness, Health & Wellness, Life Balance, Meditation, Nutrition
Keeping to your nutritional goals and staying in your healthy weight range has always been a struggle for most people. Now with the help of technology it’s been made a lot easier. Try these 7 apps to help you track and monitor your nutrition and speed your way...
by Guest Blogger | Mar 16, 2017 | Featured, Fitness, Health & Wellness, Life Balance, Meditation, Nutrition
Most of us are so caught up in the seemingly endless rat race we don’t even have time to sit down and have a decent breakfast. So how are we supposed to shape up and start leading healthier lifestyles? The answer is pretty simple actually: prioritizing like...
by mikkiemills | Oct 10, 2016 | Featured, Fitness, Health & Wellness, Meditation
For the last four decades, medical studies have been conducted to determine the effectiveness of meditation and other stress-reduction techniques on relieving anxiety and depression. Initially not considered, yoga has started to receive more attention as of late, with...
by Sylvia Browder | Mar 29, 2016 | Featured, Fitness, Health & Wellness, Nutrition
Losing weight can be a challenge, but it can also be one of a kind experience that will change your life forever. Well-balanced diet full of fruits, vegetables, whole grains and low-fat protein is essential if you’re trying to lose weight. It’s also important that you...
by Sylvia Browder | Mar 28, 2016 | Featured, Fitness, Health & Wellness
Most women today are being pulled in many directions by their family, career, and self expectations. It is no doubt that at least once a month, (and even sometimes once a week), feeling that I’m not meeting my goals and moving ahead. But staying on...
by LizzieWeakley | Sep 30, 2015 | Featured, Fitness, Health & Wellness, Life Balance, Nutrition
Because your body and your mental state are surprisingly intertwined, keeping the one healthy also means keeping the other fit. Are you feeling down in the dumps or dissatisfied with your body’s apparent lack of health? Then try these easy ways of redefining...