Blog for Women Entrepreneurs
Menopause is a time of great change in a woman's life, as I've witnessed from the women in my family. It can affect confidence, moods, energy levels, weight can fluctuate and possibly many other varied physical issues. Menopause is the end of egg production in women due to progressively lowered … [Read more...]
Have you noticed that your balance is slipping with age? Sometimes when I make a lateral move, like side-stepping to avoid something, I go off balance and swerve a bit. I definitely look tipsy and feel embarrassed! Our ability to balance peaks at around age 20 and normally remains excellent … [Read more...]
Did you know that you can be thin and still be fat? Did you know that you can be heavy and not fat where you still have a healthy body fat percentage meaning you don't need to lose any fat? This is a very important concept to keep in mind … [Read more...]
Perhaps nothing shows the signs of aging like stiff muscles and joints. In fact, scientists and medical doctors use flexibility tests to determine your “real age”. A flexible and toned 40 year old could be younger in “real age” than a biological 25 year old couch potato. Why a stiff … [Read more...]
Contrary to the consistent marketing efforts of the multi billion pound diet industry (estimated to be worth a staggering US$586.3 billion by 2014*), diets don’t work and I’m here to tell you the truth. The truth is diets only work as a limited and superficial solution to the problem of … [Read more...]
Picking the right sports bra means more than just clicking a couple times online or visiting a big box store and choosing the first one that looks like it's your size. Before you fork over the cash for your next sports bra, take a minute to learn about the … [Read more...]
For some women, the monthly visit of their menstrual cycle can cause cramps that are so severe that it hampers the ability to exercise. While every woman's body is different, there are some common exercises that can actually relieve menstrual cramping. One of the easiest and most common exercises--walking helps … [Read more...]
Do you love your body? It's a simple but extremely important question. And if you would take just a hot minute to answer this question, I guarantee it will uncover some important answers to why you may not be getting the results you want in your life in the area … [Read more...]
Sugar is a name given to a class of edible crystalline carbohydrates, mainly sucrose, lactose, and fructose, characterized by a sweet flavour. In food sugar almost exclusively refers to sucrose, which in its fully refined form primarily comes from sugar cane and sugar beet, though is present in natural … [Read more...]
Weight Loss Tips for Women: Creating Your Action Plan for Weight Loss Success When you're attempting to lose weight, a Success Action Plan or Lifestyle Plan is absolutely essential. At least it is if you want to avoid joining the staggering 90-95% of people (many of them women) who embark … [Read more...]
Bad Behavior has blocked 706 access attempts in the last 7 days.
Let's Get Social