Blog for Women Entrepreneurs
Menopause is a time of great change in a woman's life, as I've witnessed from the women in my family. It can affect confidence, moods, energy levels, weight can fluctuate and possibly many other varied physical issues. Menopause is the end of egg production in women due to progressively lowered … [Read more...]
Have you noticed that your balance is slipping with age? Sometimes when I make a lateral move, like side-stepping to avoid something, I go off balance and swerve a bit. I definitely look tipsy and feel embarrassed! Our ability to balance peaks at around age 20 and normally remains excellent … [Read more...]
According to a national survey, one in four women nationwide suffers from a condition known as cyclic heavy menstrual bleeding (HMB). This uncomfortable condition is not only inconvenient; it can be downright incapacitating. The heavy monthly periods cause these women distress and discomfort, disturbing day-to-day life at work and at … [Read more...]
Did you know that you can be thin and still be fat? Did you know that you can be heavy and not fat where you still have a healthy body fat percentage meaning you don't need to lose any fat? This is a very important concept to keep in mind … [Read more...]
With the many demands on our time, it's no wonder that we procrastinate. Most of us procrastinate in a destructive manner. Research shows that people spend most of their time and effort working on activities that have nothing to do with the success of their projects. It's the biggest reason … [Read more...]
"I wish he was more romantic." That's a complaint that virtually every woman has had in her relationship at some point. Some women, typically someone we know, is the lucky one. She's the one with the man who is Mr. Romantic. He does things that make us gasp in delight … [Read more...]
Perhaps nothing shows the signs of aging like stiff muscles and joints. In fact, scientists and medical doctors use flexibility tests to determine your “real age”. A flexible and toned 40 year old could be younger in “real age” than a biological 25 year old couch potato. Why a stiff … [Read more...]
February is a month focused on the heart. From your loves to your life, the heart is central to your daily experience. It is during this month that attention is also focused on heart health. Awareness itself is important, however, prevention must be walked out everyday. The facts are clear; … [Read more...]
Stress" is a word you hear a lot. You hear it, you feel it, you notice it, but what is stress, really? Stress occurs when you get mad, get scared, think you might be in some kind of trouble, or sense danger. Your body can experience many symptoms in … [Read more...]
We live in a society that is averse to doing nothing. We, especially us women, are constantly on the go. Be it family or work responsibilities, there is no end in sight for the things that we try to accomplish on a daily basis. If you are anything like me, … [Read more...]
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