Blog for Women Entrepreneurs
Face it. The eight hours you spend at work is sometimes—most of the time—just not enough for you to get things done. Out of the eight, you probably only spend about three to five hours working. The remaining hours are spent on doing other, “more enjoyable” things, … [Read more...]
Here’s the good news: Snacking isn’t inherently unhealthy, and you don’t have to quit snacking altogether. In fact, if you snack on the right foods low in fat and follow a few simple guidelines, munching between meals not only helps you stay on your … [Read more...]
You can’t completely eliminate stress from your life, but you can learn to deal with it in a healthy way. And since stress is associated with all sorts of negative health effects like high blood pressure and a weakened immune system, taking a few minutes a … [Read more...]
Everyone can be creative. But to be truly creative, you’d have to identify yourself as a creative and find pleasure in creative work. Thus, there are people who are considered “more creative” than others. Unfortunately for the creative people, not all companies know how … [Read more...]
Life seems to get faster and busier with every passing day! If it's not one thing, it's another and it feels like there's probably a surprise just around the corner. So who has a lot of time spend on health and beauty any more? And yet, in … [Read more...]
These heart healthy tips for women approaching menopause can help keep the heart healthy despite the changes that occur as menopause arrives. Women generally start transitioning into menopause between 45-55 years of age, some sooner if they have had a hysterectomy. The changes that occur during … [Read more...]
Who hasn't hit a slump in the middle of the afternoon? Or kept slamming the snooze button when the alarm went off for work? “Most people have at least a few bad habits that make them feel tired and run-down,” says Robert Thayer, a professor of psychology at … [Read more...]
It’s hard to figure out how to really lose weight with all the fad diets and conflicting information. It’s easy to get frustrated with diets when you aren’t getting the results you want. Even though so many people want to make thing so complicated … [Read more...]
Many of us have been at home or at the office and became frustrated with the task at hand and said out loud to yourself "I can't take this anymore!" All of us have been under pressure at some point in our lives particularly women … [Read more...]
Does it seem like an effort to get your children to say anything to you besides, “Fine” and “What’s for dinner?” Lack of communication can make parents feel closed off from their own kids. But don’t despair! You can get kids to talk to you -- really. … [Read more...]
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