Blog for Women Entrepreneurs
Stress" is a word you hear a lot. You hear it, you feel it, you notice it, but what is stress, really? Stress occurs when you get mad, get scared, think you might be in some kind of trouble, or sense danger. Your body can experience many symptoms in … [Read more...]
We live in a society that is averse to doing nothing. We, especially us women, are constantly on the go. Be it family or work responsibilities, there is no end in sight for the things that we try to accomplish on a daily basis. If you are anything like me, … [Read more...]
I still remember my mother always saying “We’ll make do.” Due to our financial circumstances and my mother being the only parent holding the house down with a brood of six, this phrase became common place. Although, financially we had to “make do” my mother wouldn’t settle for anything less … [Read more...]
Have you ever noticed the thoughts that run through your mind the minute you wake up and the moment before you fall asleep? Unless you make mindfulness a daily practice, chances are probably not. Despite the fact that we live in an abundant world our usual daily reflections are those … [Read more...]
It's a fact of life that everyone makes mistakes and the busier you are and the more you do, the more mistakes you will make. The important differentiating factor between ordinary people and extraordinary people is how well they deal with these inevitable ups and downs of life. The circumstances … [Read more...]
Contrary to the consistent marketing efforts of the multi billion pound diet industry (estimated to be worth a staggering US$586.3 billion by 2014*), diets don’t work and I’m here to tell you the truth. The truth is diets only work as a limited and superficial solution to the problem of … [Read more...]
Picking the right sports bra means more than just clicking a couple times online or visiting a big box store and choosing the first one that looks like it's your size. Before you fork over the cash for your next sports bra, take a minute to learn about the … [Read more...]
Wellness is an encompassing term that describes the entire person, not just their physical health. A well-balanced mind, body and spirit, is essential to overall wellness. Studies show that people, who suffer imbalances in any area, will find it more difficult to establish and follow through with healthy lifestyle improvements. … [Read more...]
For some women, the monthly visit of their menstrual cycle can cause cramps that are so severe that it hampers the ability to exercise. While every woman's body is different, there are some common exercises that can actually relieve menstrual cramping. One of the easiest and most common exercises--walking helps … [Read more...]
Do you love your body? It's a simple but extremely important question. And if you would take just a hot minute to answer this question, I guarantee it will uncover some important answers to why you may not be getting the results you want in your life in the area … [Read more...]
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