Blog for Women Entrepreneurs
Stress" is a word you hear a lot. You hear it, you feel it, you notice it, but what is stress, really? Stress occurs when you get mad, get scared, think you might be in some kind of trouble, or sense danger. Your body can experience many symptoms in … [Read more...]
Have you ever noticed the thoughts that run through your mind the minute you wake up and the moment before you fall asleep? Unless you make mindfulness a daily practice, chances are probably not. Despite the fact that we live in an abundant world our usual daily reflections are those … [Read more...]
Picking the right sports bra means more than just clicking a couple times online or visiting a big box store and choosing the first one that looks like it's your size. Before you fork over the cash for your next sports bra, take a minute to learn about the … [Read more...]
Wellness is an encompassing term that describes the entire person, not just their physical health. A well-balanced mind, body and spirit, is essential to overall wellness. Studies show that people, who suffer imbalances in any area, will find it more difficult to establish and follow through with healthy lifestyle improvements. … [Read more...]
For some women, the monthly visit of their menstrual cycle can cause cramps that are so severe that it hampers the ability to exercise. While every woman's body is different, there are some common exercises that can actually relieve menstrual cramping. One of the easiest and most common exercises--walking helps … [Read more...]
Do you love your body? It's a simple but extremely important question. And if you would take just a hot minute to answer this question, I guarantee it will uncover some important answers to why you may not be getting the results you want in your life in the area … [Read more...]
Weight Loss Tips for Women: Creating Your Action Plan for Weight Loss Success When you're attempting to lose weight, a Success Action Plan or Lifestyle Plan is absolutely essential. At least it is if you want to avoid joining the staggering 90-95% of people (many of them women) who embark … [Read more...]
I remember like it was yesterday. It was an ordinary morning. I woke up achy and tired as I was 6 ½ months pregnant with my 5th and youngest son. It was time to get the kids ready for school. So I went to the bathroom first before waking them. … [Read more...]
Is there someone in your life who has never seen the real you, because they make you so self-conscious or insecure that you are never relaxed enough to let your guard down? Someone you consistently try to impress? I recently discovered a person like this in my life. And once … [Read more...]
In the wake of the riots that started in my home city of London and spread across the country, there's been a lot of hysterical media frothery about how Blackberry Messenger, Twitter and other social media networks are to blame. It all got me thinking about how ultra-connected we are … [Read more...]
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