Numerous scientific studies have established that not only are proteins the essential building blocks for the body but also the single most vital nutrient required for weight loss and a shapely body. There is conclusive evidence to show that a protein-rich diet can boost metabolism, reduce appetite and craving as well as influence a number of hormones that regulate weight. A high intake of protein … [Read more...]
Isabella Rossellinee is a freelance writer who writes for different sites and helps with various research projects. She likes to go out with her friends, travel, swim and practice yoga.