Anti aging health tips are all the rage in this society where high value is placed on beauty. Everyone can use anti aging health tips every now and then to help them keep up with the latest things they can try out to keep their skin and their body looking and feeling young.
Here are 4 anti aging health tips that you shouldn’t live without as these are truly beneficial for the skin and the body. With these anti aging health tips, you can be sure that the signs of aging are kept at bay.
Hot and Cold Showers
The temperature of the water you use for taking a bath actually plays a role in keeping aging at bay. Cold showers have been used for a long time for its overall benefits to the health. For one thing, it improves peripheral circulation by causing dilation of the capillaries near the skin’s surface to dilate. This in turn draws blood out from the deeper body parts going to the extremities to warm the extremities.
After a certain length of time, the capillaries will contract and blood will again flow to the deeper parts of the body. Cold showers increase blood circulation to help remove toxins in the body.
It also encourages growth and repair of the circulatory system by stimulating capillary beds that are often left stagnated with blood. It also effectively invigorates and stimulates the skin, making it a great way to start the day.
Hot showers, per se, are not good for the body as it strips the skin of natural oils. Warm water is more appropriate as it helps open up the pores to cleanse the skin of toxins and dirt.
Warm showers also enable skin care products to be more readily absorbed into the skin and increases benefits of body scrubs. Steam from hot showers increase blood circulation so that your skin will get more nutrients and oxygen it needs.
If you want a fruit that is packed with antioxidants, go for blueberries. Not only are they delicious, but they also contain the highest concentration of antioxidants when compared to other fruits.
Blueberries contain high amounts of antioxidant phytonutrients called anthocyanidins that fight off free radicals that damage the collagen matrix of cells. Loss of collagen results to the appearance of wrinkles and other signs of aging. Blueberries are low in calories so you won’t have to worry about losing your shape either. Munching on blueberries has got to be one of the anti aging health tips you should make a habit out of.
Weight Bearing Exercises
Exercise has got to be one of the best anti aging tools that we have. It is not only good for the skin but for the body as well. Exercise maintains muscle tone and prevents skin sagging when we get older.
Weight-bearing exercises are also important aside from the regular ones we usually do to prevent excessive loss of bone mass in the future. Exercising regularly ensures not only muscle tone but it also prevents high cholesterol and triglycerides, elevated blood pressure, and keeps weight in check.
Paraben-Free Skin Creams
The skin is the largest organ of the body. It easily absorbs what is applied to it so we should take care to avoid using skin care products that contain parabens. Parabens are used as a preservative in skin creams and other products. Studies suggest that it can interrupt the endocrine system, cause cancer, and cause allergic reactions as well. It is best to stay away from something that can cause you to get sick like parabens.
I personally use natural skin care products from Xtend-Life, which have been proven to work amazingly well on my skin.